Holiday Support Tips for Military Spouses

Navigating the holiday season can be a challenge for military spouses, especially when loved ones are deployed. This guide offers practical tips to help make the holidays a joyful and supportive time.

Staying Connected Despite the Distance

One of the most challenging aspects of the holiday season for military spouses is staying connected with loved ones who are far away. Utilizing technology such as video calls, instant messaging, and social media can help bridge the gap and make the distance feel smaller.

Additionally, setting a specific time for regular communication can create a sense of normalcy and anticipation. Sending care packages filled with holiday treats, handwritten letters, and family photos can also provide a tangible connection and comfort to deployed loved ones.

Creating New Holiday Traditions

Creating new holiday traditions can be a great way to adapt to the unique circumstances faced by military families. This could include special activities like a virtual holiday movie night, baking holiday cookies together over a video call, or starting a new craft project that can be shared when your loved one returns.

Incorporating local customs and traditions from your current station can also enrich your holiday experience, making it unique and special to your family during this time.

Managing Holiday Stress and Anxiety

The holiday season can bring about significant stress and anxiety, particularly when dealing with the absence of a loved one. It's important to acknowledge these feelings and find healthy ways to manage them. Regular exercise, mindfulness practices such as meditation or yoga, and maintaining a balanced diet can help alleviate stress.

Setting realistic expectations and prioritizing self-care are essential. Allow yourself to say no to overwhelming commitments and take time to relax and enjoy simple pleasures.

Incorporating Deployed Loved Ones into Celebrations

Even though your loved one may be far away, there are still ways to incorporate them into your holiday celebrations. Create a dedicated space in your home with photos and mementos where you can feel close to them.

Sharing holiday moments through photos and videos, and involving them in planning through discussions about holiday menus or gift ideas, can help them feel included in the celebrations.

Seeking Support from Your Military Community

Your military community can be a valuable source of support during the holiday season. Engage with other military families who understand your unique challenges and can offer empathy and companionship.

Many military bases and community organizations offer holiday events and support groups specifically for military families. Participating in these can provide a sense of belonging and help you build a support network.